Empower Manifesto


  1. You are not powerless, but powerful. You need to learn to access your power.

  2. Hitting bottom is another name for “invitation.” You decide how many invites you want.

  3. If you are reading this you are capable of cognitive choice. Recovery is your choice—regardless of the past. You will either start thriving or you will not. 

  4. A holistic approach is the surest way to optimal success.

  5. You are not a label. You’re a person with specific needs. This is about recovery from how you’ve adapted to life. 

  6. Change and healing are long-term. Healing is a lasting state once achieved.

  7. You’ve already started.


I understand the Manifesto, now what?

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